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Yield: 10 Servings

15 oz Part-skim ricotta cheese
2/3 c Confectioners' sugar
1/2 ts Grated orange peel
1/2 ts Vanilla extract
2 tb Minature chocolate chips
10 Sugar ice-cream cones

In a large bowl with electric mixer at low, beat ricotta cheese,
sugar, orange peel, and vanilla just until smooth. Stir in chocolate
chips. Cover and refrigerate 30 minutes. To serve, spoon mixture
directly into ice-cream cones or into decorating bag without tip and
then pipe into cones. Prep time: 10 minutes; Total time: 40 minutes.


Yield: 6 Servings

1/2 c Molasses
1/2 c Corn syrup
1 1/2 Cubes butter (3/4 cup)
8 c Popped popcorn (measure
-after popping)

From: San Diego Tribune, Saturday Aug. 3

Cook 1/2 cup molasses with corn syrup until
thermometer reaches hard crack stage, about 270
degrees. Stir in butter and salt. Have the popcorn in
a bowl. Slowly stir in the mixture with a wooden
spoon. Coat all the popcorn. IMPORTANT! Butter your
hands lightly and shape the popcorn into balls. Make
them the size you want. Set them on wax paper and let
them harden. Wrap the ones you don't eat with wax


Yield: 9 Servings

9 c Corn, popped
1 tb Butter or margarine
1/3 c Peanut butter

Pop the corn. This recipe is calculated on corn popped
in an air type popper without added fat for fewer

Over low heat melt the butter or margarine with peanut
butter until runny. Drizzle over the popcorn and mix
well. Spread in shallow baking pans and bake in a 375
degree oven for 10 minutes, stirring 2 or 3 times. The
corn will crisp and topping will set.

1 cup = 107 cal. 1/3 brd, 2/3 high fat meat exch,
1/3 fat exch. Carbs = 5 Pro = 6 f = 7
Enjoy! :D


Yield: 1 Batch

4 c Chex cereal
1/2 c Dried fruit bits
1/2 c Raisins
1/2 c Yogurt covered peanuts
1/2 c Reeces Pieces

Put into a large ziploc bag and shake to mix.


Yield: 1 Servings

1 Fatfree flour tortillas or
Armenian flat bread
1 Fatfree luncheon slices,
(veggie ones available at
Health food stores)
1 Fatfree cream cheese and/or
Fatfree mayo and/or mustard
1 Lettuce and/or sprouts
1 Tomato slices
1 Pickled or fresh pepper

Spread a dressing on the tortilla, top with you
favorite toppings, not too thick or it won't roll.
Roll up, wrap and take to lunch.

Or, roll up a bunch, then carefully slice about 1 1/2
inch thick, place on a lettuce lined platter and serve
as party food.

Sweet version--

tortilla, ff cream cheese, and jam or fruit butter.


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